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    Understanding and Managing Stress


    PD Outline:
    • Saying or hearing, ‘I’m stressed’ is common. But what exactly is stress, when is it too much and how can we make things more manageable? This workshop will investigate how the experience of stress can actually be helpful; as well as when it becomes detrimental to our wellbeing. The session will encourage individuals to better understand their personal stressors, how their reactions can be unhelpful and explore strategies that help us to manage more effectively.


    AITSL Standards:
    1.1 Physical, social and intellectual development and characteristics of students
    3.5 Use effective classroom communication
    4.3 Manage challenging behaviour
    4.4 Maintain student safety
    6.2 Engage in professional learning and improve practice

    A $5 booking fee will be charged on all cancelled registrations
    Registrations cancelled within 7 days of the event cannot be refunded however can be credited towards another Professional Development session with anzuk in 2018
    No refunds or credits will be processed for cancellations within 24 hours of the event
    Registrations will close strictly 48 hours prior to the event
    Please note that there is a minimum number of registrations required for us to run this event, if this number is not reached, the event will be cancelled and you will be informed 48 hours prior

    Facilitator

    Melissa Bell

    About the presenter: Melissa is a registered teacher and psychologist with over 15-years’ experience in the field of teaching, wellbeing and mental health. She has worked internationally and locally in schools, private practice, mental health organisations, and government departments. Melissa currently works with Victorian schools to improve the wellbeing of staff, young people and their families; including delivering staff professional development, providing advice and guidance to leadership teams, facilitating student programs and counseling. Within her private practice, Melissa offers short and longer-term therapy for adolescents and adults. Melissa works with a wide range of presenting issues, including anxiety, panic attacks, depression, trauma, work-place stress and relationship issues.

    Read more about Melissa Bell
    Wednesday, 27 February 2019
    5:00 PM
    - 7:00 PM
    anzuk Education
    2-4 Down Street
    Collingwood , VIC 3066
    $30.00

    This event has closed. Thanks for your interest.

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